"Awake my dear Be kind to your sleeping heart. Take it out into the vast field of light And let it breathe". HAFIZ
The most important ingredient in psychotherapy is the relationship we create together, the building of trust that flows from your feeling truly listened to in an atmosphere of deep acceptance.
I am a qualified UKCP registered Biodynamic Psychotherapist.
What makes biodynamic therapy different and, I feel, particularly valuable is that it is a truly holistic therapy that understands the organic link between our body and mind.
Every emotion is a complex event in our physical body as well as in our mind. We cannot ignore the way in which our body stores and expresses unprocessed emotional experience ~ from the 'stiff upper lip' to the collapsed and rounded shoulders of someone who has been 'beaten down by life'.
Sessions are normally for one hour on a weekly basis.
I offer sessions in person and also online.
All our work together is strictly confidential.
Psychotherapy Sessions
Psychotherapy is an opportunity to come to know yourself better, and to expand your potential for 'aliveness'.
An opportunity to discover insights, compassion for self, and healing.
This can come at a point in your life when you may be in crisis, or a time when you simply know there is something more to life than what you are currently experiencing. Periods of depression, anxiety and long buried feelings of grief, loss and anger can all lead to a lessening of the joy of being alive. If you experience chronic physical symptoms such as ME, Chronic Fatigue and Fibromyalgia as well as developmental trauma (Complex PTSD), Biodynamic Psychotherapy can be a particularly supportive form of therapy as I use touch as well as paying attention to the language of your body to gently access preverbal memory and states of chronic Autonomic Nervous System dysregulation.
Location
I work in the heart of the beautiful South Hams area of Devon in a gentle, quiet hamlet 3 miles south of Totnes, just outside Harbertonford.
Contact Me
If you would like to learn more, please email me to explore how Biodynamic Psychotherapy may be able to support you, and to arrange an initial consultation.
email: sarahgayrosella@gmail.com
Mobile: 07815 535156
Totnes, South Hams, Devon
Within easy reach of Exeter, Plymouth Torquay, Newton Abbot & Ashburton